Your Back To Back Journey
Core
Guided video programs✓
App access (coming soon) ✓
App progress tracking ✓
Lifestyle questionnaire x
Posture analysis x
Existing MRI / X-ray review x
Professional physiotherapist assessment x
Personalized recommendations x
Individual exercise plan x
Follow-up reviews x
Personal
Guided video programs✓
App access (coming soon) ✓
App progress tracking ✓
Lifestyle questionnaire ✓
Posture analysis ✓
Existing MRI / X-ray review ✓
Professional physiotherapist assessment ✓
Personalized recommendations ✓
Individual exercise plan ✓
Follow-up reviews ✓
How it works
Tell us about yourself
Complete a short questionnaire about your health history, lifestyle, activity level and goals.
Upload your information
Submit posture photos and any existing medical imaging or reports that may help us better understand your situation.
Expert Review
Your information is carefully reviewed by a rehabilitation specialist using professional posture assessment tools together with clinical experience.
Receive your Personal Plan
You'll receive your personalized recommendations together with an individualized Back To Back program.
Progress with confidence
As your body changes, your program can evolve too through follow-up reviews and updated recommendations.
Personal
What you'll receive
- Personalized assessment report
- Individual exercise plan
- Progress roadmap
- Lifestyle & everyday movement recommendations
- Optional follow-up review
Personal
Who is it for
- Experience recurring back or neck discomfort
- Have been diagnosed with a spinal condition
- Want to better understand your posture and individual needs
- Want to take proactive care of your spine before problems arise
- Prefer personalized guidance from a physiotherapist
The life you want to live begins with a spine that can support it.